Happy New Year! A new year can bring many ways to create or maintain our goals. Research shows that music that we enjoy can motivate us and exercise our skills that help us focus, remember, and plan.

The holidays can be a stressful time for many people. Almost nine out of ten people say they have concerns about the upcoming holiday season that cause them stress (American Psychological Association, 2023).  

Meet Zealand!

Veronica went to the hospital for surgery and during the surgery, she had a stroke. The stroke has caused left side paralysis. Veronica felt pretty hopeless and discouraged by everything that happened.

Music has the power to bring us back to ourselves in challenging settings.

Music therapy is a unique way recover the connection to yourself and create connections with others.

A home rather than an institution.